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Libreng vitamin


kuya kim atienza

THESE days, doctors always warn us we should improve our immune system. It is the best way to combat COVID-19.

Now that we’re practically homebound 24/7, we can use our free time in the morning to soak up on sunshine and get our daily dose of Vitamin D. The best time to do so is before 10 in the morning. It’s free.

Vitamin D is known as the sunshine vitamin. You can get it for free just by exposing yourself to sunlight, especially in the morning.

Soaking up on sunshine can make one feel happy.

Vitamin D helps the body absorb calcium and phosphorus. It also helps the immune system resist infections.

Other sources of vitamin D are eggs and milk.


TANONG AT SAGOT: How can you hasten ripening of tomato? Wrap the tomato in old newspaper or place them in a paper bag.

Is tomato fruit or a veg­etable? It has seeds, therefore it is a fruit. More specifically, it is a berry. In 1893, however, the U.S. government classified the tomato as a vegetable for trade purposes.


TRIVIA PA MORE (Various Sources): Honey is the only natural food that doesn’t spoil.

Walnuts are widely consid­ered as the healthiest nut on the planet. They are rich in antioxidants and healthy omega 3 fatty acids.

According to German research­ers, the risk of having a heart attack is higher on a Monday than on any other day of the week.


Send your questions on anything and everything to Kuya Kim through my Twitter account @kuyakim_atienza using #AlaminKayKuyaKim.

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Written by Tempo Desk

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